Establishing the correct triathlon training zones, and using them at the right time throughout the pre season, competition period and recovery period is critical in ensuring you don’t over or under train.
How do I calculate my ideal triathlon training zones
This triathlon training zone calculator enables you to carry out a series of tests, after which you will have the desired information in order to ascertain which are your own personal training zones.
The zone calculator covers all of the three sports, and provides you with the pace zones for swimming, and the heart rate zones for cycling and running.
If you need more information regarding how to use these zones, or if you train with power on the bike, simply get in touch with one of our coaches and we’ll discuss your exact requirments.