To lose weight you have to burn more calories than you eat, and to maintain weight you have to strike a balance between calories burned and consumed – and now with our FREE calorie calculator you can now keep a record of just this.
Working our how many calories you need to consume is easy with our calorie calculator
Calculating the number of calories you eat is easy for a triathlete who is used to analyzing nutrition labels with the shrewd eye of a scientist. But to recover properly from tough training sessions, a triathlete must also learn how many calories he or she burns in a day, both when they’re exercising and when they’re not.
Our calorie calculator gives you an indication of just how much you need to consume to maintain or lose weight.
If you would like to understand more about how we can help you achieve your ideal race weight to perform at your optimum level, or if you are simply want to lose weight and are using triathlon as a means to an end – get in touch, we are here to help you no matter what your objectives are.